12 WEEKS TO BECOME MENTALLY FIT.
We spend thousands of dollars on physical fitness each year, we owe it to ourselves to invest in our Mental Fitness as well. Our 12 - week guide was carefully crafted with our years of experience to help you reach your peak self.
OUR PRODUCTS
Unleash the power of reflection and self-discovery with our new Personal Journal. Dive into the pages that encourage gratitude, track your progress, and celebrate small victories.
It's not just a journal; it's a tool to inspire a positive mindset and guide you towards sustained mental well-being.
“…It is not designed solely to make you ‘feel better’ by simply selling you fuzzy feelings and heart-warming stories. Instead, it’s intended to give you practical strategies to help you achieve the best life possible.”
-Steve Wize (Author)
“We’re not born stressed and depressed. It takes years of practice to get that way. Finding happiness, purpose, and joy also takes practice.”
-Steve Wize (Author)
COMING SOON
The Mental Fitness CE Intensive and Digital Badge
The Mental Fitness CE Intensive and Digital Badge
(COMING SOON)
The University of Pittsburgh/Mental Fitness CE Intensive is a 30-credit course designed for social workers, therapists, psychologists, and psychiatrists. It is 100% virtual, self-directed, and is approved for 30 continuing education credits.
For the Mental Fitness CE Intensive, participants will take a deep dive into a new style of therapy known as Mental Fitness.
By taking this course, clinicians gain new skills and tools to enhance client engagement and retention.